Category Archives: Healthy Recipes

Vegetarian Spinach & Quinoa Casserole

Vegetarian Spinach & Quinoa Casserole Ingredients: Olive-oil cooking spray Breadcrumbs (for baking dish) 1 pound spinach leaves (picked & washed) 2 teaspoons olive oil 1 yellow onion, peeled & diced 2 cloves garlic, peeled & minced 2 cups cooked quinoa (about 1 … Continue reading

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Healthy Vegan Banana Granola Bars

Healthy Banana Granola Bars makes 8-10 bars 2 ripe bananas 1/2 cup creamy almond butter 1/2 cup roughly chopped nuts (almond, walnut, pistachio, cashew, pecan, macadamia) 1/4 cup seeds (sunflower, pumpkin, sesame, poppy, chia) 1 cup organic quick cooking rolled … Continue reading

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Broccoli and Red Pepper Frittata

 Broccoli & Red Pepper Frittata Ingredients: 1 1/2 cups chopped broccoli 1/2 cup diced red pepper 1/4 cup diced onion 1/4 cup water 8 organic eggs 3/4 cup shredded cheddar cheese 1/2 cup milk 2 teaspoons prepared mustard Salt and … Continue reading

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Naturally Sweet Banana Almond Quinoa Muffins

Naturally Sweet Banana Almond Quinoa Muffins INGREDIENTS: 1/2 cup almond flour 1/2 cup quinoa flakes 2 tsp. baking powder (non-aluminum) 1 tsp. baking soda (aluminum free) 1 Tbsp. flaxseed meal 1 Tbsp. wheat germ 1/2 tsp. unrefined Celtic sea salt … Continue reading

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Almond Pecan Cookies

Almond Pecan Cookies Ingredients 1 ¼ cups almond flour Pinch of sea salt ¼ teaspoon baking soda ¼ cup grapeseed oil 2 tablespoons agave nectar 1 teaspoon vanilla extract (alcohol free) ½ cup pecans, finely chopped *you can use all … Continue reading

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